Embrace your journey with rhythm
At rhythm - community women, we believe every woman's pregnancy and postpartum journey is unique and powerful. We offer online classes and short courses with different tools for before and after the big day. Discover strength, peace, and connection with other moms.
our programs
Our specialized programs are designed to meet you exactly where you are, offering flexibility and expert guidance through online classes and comprehensive courses. From prenatal preparation to postpartum recovery and beyond, find the perfect rhythm for your body and mind.
PRENATAL YOGA
the practice of yoga during this important time in a woman's life promote optimum health of the body, mind and spirit. the practice can help support you mentally, emotionally and physically.
prenatal classes will focus on breathing exercises, meditations, opening the hips, restorative poses, core/leg strength relaxation.
POSTNATAL YOGA
postnatal yoga is unique as each pregnancy. every woman is different, every pregnancy is different, and thus every postnatal recovery will be different. Yoga helps us to acknowledge flexibility, both physically and metaphorically. we learn to be more flexible on the mat physically, and also, we adapt to our new lives.
Mom and baby
Practicing yoga with your new love also invites the baby to become more familiar with their body and movements.
The practice invites the mother to find strength and healing while also enjoying this time with her baby.
"rhythm--cyc has been an incredible resource throughout my pregnancy and postpartum journey. The videos are so thoughtfully designed, and I feel truly supported and empowered. It's exactly what I needed!"
Sarah K., New Mom
Connect with us
Class hours
Monday - Wednesday: postnatal 10:00 am online
Tuesday - Thursday: prenatal 10 am online
Friday: mom and baby 11 am online
Contact
541-294-2204
maria_josead@outlook.com
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