Embrace your journey with rhythm
At rhythm-woman center, we believe every woman's pregnancy and postpartum journey is unique and powerful. We offer online classes and short courses with different tools for before and after the big day. Discover strength, peace, and connection with other moms.
Programs tailored for you
Our specialized programs are designed to meet you exactly where you are, offering flexibility and expert guidance through online videos and comprehensive courses. From prenatal preparation to postpartum recovery and beyond, find the perfect rhythm for your body and mind.
Prenatal yoga: First trimester
Navigate the changes of early pregnancy with gentle movements and calming breathwork. Our first trimester program focuses on easing discomfort, building a strong foundation, and connecting with your body as it adapts.
Prenatal yoga: Second & third trimester
Strengthen your body and prepare for birth with our specialized second and third trimester sequences. Focus on balance, stamina, and relaxation techniques crucial for a confident and comfortable delivery.
Postpartum recovery
Gently reconnect with your body after childbirth. Our postpartum recovery program supports healing, rebuilding core strength, and finding emotional balance during this transformative period of new motherhood.
Mom & baby yoga
Strengthen your bond and your body with our delightful mom & baby yoga classes. Enjoy playful movements and mindful moments with your little one, fostering connection and well-being for both of you.
"rhythm--cyc has been an incredible resource throughout my pregnancy and postpartum journey. The videos are so thoughtfully designed, and I feel truly supported and empowered. It's exactly what I needed!"
Sarah K., New Mom
Connect with us
123 Yoga Way
Cave Junction, OR 97523
Class & support hours
Mon - Fri: 9am - 6pm (Online support)
Saturday: 10am - 2pm (Live sessions)
Sunday: Closed
Contact
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